Water pills

The first time I’ve heard of water pills, I heard that if you want to lose a lot of weight,  you should take them.

Of course, I thought “why not I’ll just take a few and see what happens. I did loose some weight but was a peeing machine! So I stopped taking them and have been losing weight healthier. I did discover however that, within the last year, my right leg is getting a little out of control with the weight. 

I went to the doctor and she said said that I need to start being very careful and exercise more!  

so I started taking the water pills again and actually the pump went quite a bit down; however,  I’ve been a slacker and it’s time to start taking them again so I can get this under control. 

Yep that’s my oh-so-sexy leg, but you can see where that fatty watery build up is. It is bothering me  and that’s what I really want to work on this month!!! 

And,  for the fun of eating right once without having to remind myself why this change is a good thing, I had oatmeal for breakfast with apples/raisins.  it was so good and so yummy!

Lunch was a subway spinach salad and man, I so have to just start making my salads fress from home. The spinach was ready to turn old and for the love of Pete, how much dressing to you think is needed??? I swear they wiped all the goodness of that salad with two huge squirts of virgerette dressing!!!! 

Still not great with my walking because my knee still hurts but my friend is coming to spend the day tomorrow at a fair and I will walk damn it!!! 

I hope you are all well, please leave me some love!!! Lol

Food journal of a slacker… 

So in my quest to get healthy, I started eating right and exercising as well as walking! I could feel the weight start to come off but then started slacking big time. 

So this me narking myself off to my Maestre…

 I haven’t been doing a great job lately. Sure, I could use the excuse of the doc told me to slow down untill my heart exam came back clear, or that I really have crappy ass shoes that hurt my feet so bad I avoid walking, or I could just be truthful and say I am slacking and it is totally on me. 

Yes, I do miss videoing the exercises to show that I really did do them, but I am a grown ass woman and should be accountable to myself and my health 1st and then my Maestre. 

So time to be accountable, even if that means coming on here and tracking my workouts!!!! 

Living with others that purchase the food in the house makes it hard to stay focused on eating what I need to to be burning this fat and finding work out time is nearly impossible with them home – but I have a bedroom so that blowes that excuse right out of the water. 

But today is a new day and no time for excuses, I have a walk coming up in September thst I need to start getting ready for and a full movie that I plan on being fucked over the ottoman for the full damn thing!!!! 

One thing I haven’t slacked off on was eating breakfast and lunch. I have been sticking pretty steady to the oatmeal and fruit in the am’s 

and Subway spinach salads for lunch with dressing on the side, but maybe a little too much processed meat. 

I do need to go shopping and start making these at home. The price I pay for these everyday adds up and I  really need to start saving for my house and for a trip that I want to take in a few years. 

Dinners, on the other hand have been sucking and that’s been my downfall. Fried Chicken strips and really not healthy food, stuff that I need to stop being around. 

My body feels it tonight too!! I could not wait to go to bed, but when I got in here I was freezing and then hot and then freezing again. I guess this is what I get for being mean to my boyfriend when he said he was sick oops. 

 But, I really do need to start taking care of Maestre’s property again as well as honor myself and by becoming a hottest ass  GIF and the healthiest GIF I can be giggle!!!!! 

So let’s kick this weight in the ass,  jump start myself working again on being healthy and…. welcome to my journey,  I hope that by posting on here, where I know that he will read it, also will help me stay accountable to myself and to my Maestre. 

So proud. 

This time last yr I was about 420, ok so I still like the 420 this yr too – but last yr it was pounds. I was sleeping with/totally intwined with a married man who I thought had his wife’s blessing and believed he loved me, and so so insecure that a week vacation would have had me spinning. 

This year I have a kick ass job that I love. I have an amazing geekard of a boyfriend that I love and who really does love me, I am following directions!!! And last time I stepped on a scale, I was under 380 lbs. 

I still struggle with anxiety, but with lots of friends and my Maestre, I can feel those feelings, honor them, and then work thro them!!! 

 Yesterday I felt so alone, realizing it was because I cut back on messaging him while he is on his vacation and that felt like I had cut my own heart out plus made me feel alone.

Today is a much better day! I guess cuddling with kitty cats will do that 🙂 

Breakfast today- spinach and feta wrap with egg white 

aAnd yummy lunch– turkey and tators

Day 2 of healthy eating while Maestre is away

Today was a good day for food I stuck to my diet really well I also have over 4000 steps in close to 4400. 

I am so proud of myself that I’m sticking with this even though I can’t share the pictures with him this week but I know that he’s going to look on here and,I know he will be proud of his girl,  I’m proud of me that’s for sure!!! 

So dinner is over and it’s about time to do some leg exercises right now I am up to 8 double leg lifts 15 single wig loose and 15 leg lifts to the side not to mention my stretching exercises 

it’s been a really good day and that little message this morning saying hi made my heart soar. 

Oatmeal and fruit for bfast!!! 

A big turkey breast and spinach salad!!!! 

Yummmmy beef and vegetables. 

Food diary day one pics 

So boyfriend,(my Maestre 💖), and I are working on myself improvement and every day I send him pics of two healthy meals I must eat. 

He is out of town this week with his beauty and his beloved so I thought I would start the daily postings here for him to see. 

Hummm breakfast – yeap the fruit and protein smoothie!!!! (wish his cream was my protein lol) 

Lunch… Yeap a spinach salad with extra veggies and veggies 

And my steps today– 4135 🙂